Like the saying “early to bed, early to rise”. We heard this a million times while growing up.
Growing up we believed you must always sleep early if you want to wake up early too. But that changes as we grow up.
Sometimes I sleep very late in the night and still wake up very early too. So I think it all depends on the body system.
Different people have different times that they wake up. Some wake up around 4-5 am, while some wake up around 6-7 am.
However, I would like to know the best time to wake up in the morning since they say sleep is good for the body and one needs to sleep well at night.
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